How to Make Honey Citron Ginger Tea at Home (Easy 3-Ingredient Recipe)

There’s nothing quite like a steaming mug of honey citron ginger tea on a crisp Canadian morning. Whether you’re fighting off a cold, warming up after a winter walk, or just craving something soothing and naturally sweet, this homemade version is your new go-to.

Nutritional Benefits of Honey Citron Ginger Tea (Per Mug)

• ~ 70 calories (natural energy from honey)

• ~ 25–30 mg Vitamin C supports immunity and skin health — it contributes to immune function and collagen production, though it meets roughly one-third of adult daily needs.
  
  According to the U.S. Office of Dietary Supplements, vitamin C supports immune function and helps the body produce collagen, which is important for healthy skin. Source Office of Dietary Supplements.
  
  However, the recommended daily intake for adults is 75 mg (women) to 90 mg (men), meaning 25–30 mg covers only about 30–40% of that baseline need. Source Office of Dietary Supplements.
  

• Gingerol (6–8 mg) — a component of ginger — supports inflammation reduction, aids digestion, and helps relieve nausea.
  
  A 2022 review concludes that ginger has clear antioxidant and anti-inflammatory capacities, and that compounds in ginger (like gingerol and related constituents) are responsible for those effects. Source PMC.

• Antioxidants from lemon peel + raw honey may help fight oxidative stress — honey contains polyphenols and flavonoids shown to have antioxidant effects, and citrus-derived honeys demonstrate strong free-radical scavenging activity.
  
  A 2025 review found that honey is rich in polyphenols and flavonoids that give it antioxidant and anti-inflammatory properties, potentially helping manage oxidative-stress-related conditions. Source ScienceDirect.
  
  Also, a 2023 in vitro study showed certain citrus honeys (from lemon/tangerine-family plants) had high polyphenol content and strong antioxidant activity compared with controls. Source Nature.
  

• Probiotics in honey may feed healthy gut bacteria — honey’s oligosaccharides have been shown to promote beneficial gut microbes.
  
  A 2022 review reports that honey contains non-digestible oligosaccharides, which, in vitro and animal studies, can promote the growth of beneficial gut bacteria and help modulate the gut microbiome. Source PMC.
  
  Additionally, a widely cited health-nutrition summary notes that raw honey includes prebiotic compounds that support digestive tract bacterial balance. Source Healthline.
  

• Low glycemic impact – Honey’s moderately lower glycemic index than refined sugar may lead to a slower energy release and milder blood-sugar rise.
  
  Some sources classify honey as a ‘medium glycemic index’ food (GI ~50–60), lower than refined sugar (GI ~80), which means it may raise blood sugar more slowly and avoid rapid spikes. Source AgriLife Sciences College.
  
  However, clinical reviews also warn that honey still raises blood glucose and should be treated as a sugar, particularly in people with metabolic disorders. Source Healthline.

Learn how to make your own Honey Citron Ginger Tea at Home

Best part? It takes just 10 minutes and uses three simple ingredients you probably already have. No fancy equipment, no store-bought mixes—just pure, feel-good flavor.

Serves: 1 large mug (or make a jar for the week) Prep time: 10 minutes

Ingredients for Honey Citron Ginger Tea

• 1 fresh lemon (Meyer lemons work great if available)

• 1 thumb-sized piece of fresh ginger (about 2 tbsp grated)

• 2–3 tbsp raw Canadian honey (shop local honey here)

• Optional: pinch of turmeric or cayenne for extra warmth

Step-by-Step: How to Make Honey Citron Ginger Tea

1. Slice the lemon into thin half-moons, peel included—that’s where the citrus oils live. Remove any seeds.

2. Grate the ginger finely (use a spoon to peel it first—it’s easier!). Aim for a snow-like texture for maximum flavor.

3. Build your base

   • For a weekly batch: Layer lemon slices and grated ginger in a clean 500ml mason jar (get jars here). Pour honey over top until fully covered. Stir, seal, and store in the fridge (lasts up to 2 weeks).

   • For one serving: Add 2 lemon slices + 1 tsp grated ginger directly to your mug.

4. Steep & enjoy Pour 1 cup of boiling water over the mixture. Cover and let steep for 5–7 minutes. Stir well and sip slowly.

5. Why Make Honey Citron Ginger Tea at Home?

   It’s simple, customizable, and packed with real ingredients your body loves. Keep a jar in the fridge and you’ve got instant wellness all week long.

   Ready to brew your first batch? Grab your ingredients, enjoy your cozy mug shots, and let’s make warmth a daily habit.

   I’ve linked a quick video below to show you just how easy (and satisfying) it is to whip this up—hope it sparks your inner tea-maker! 😊

   
   Thanks so much for reading,